Washington Post: Here are the at-home medical items nurses swear by

Zac Shepherd, an intensive care unit travel nurse

“In service of bringing you that exact experience, we asked nurses — and, truly, who better than nurses? — to tell us what they always keep stocked in their medicine cabinets.”

Electrolytes. I keep these around because they’re useful in a lot more situations than people realize. Travel, stomach bugs, heat, long days, hard workouts or simply not drinking enough water. As an ICU nurse, I’ve seen firsthand how much electrolyte imbalances can affect the body. That said, more isn’t always better — don’t take them just for the sake of taking them. Electrolytes that are too high can be just as dangerous as electrolytes that are too low.

Vaseline. It’s not exciting, but I probably use it more than anything else on this list. Dry skin, chapped lips, minor cuts, irritated skin. There’s always a tub of it somewhere in my house.

A blood pressure cuff. Working in the ICU has made me appreciate having objective information. If something feels off, getting a useful piece of data like your blood pressure can help you decide what to do next. Checking it periodically can also help you understand what’s normal for you, especially if white coat syndrome tends to make you run higher at the doctor’s office or hospital.

Ibuprofen (Advil). It’s a staple for a reason. Headaches, sore muscles, back pain, minor injuries. It’s one of those things that has a permanent spot in my medicine cabinet. When appropriate, alternating it with Tylenol can be a very effective way to manage pain.

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