Aya Travel Nursing Blog

Travel Nursing Stories, Life at Aya Healthcare and More

Aya Wellness Posts

5 Healthy Hikes in Beautiful San Diego

Whether you’re currently on assignment or visiting San Diego, there are a plethora of hikes that will help you soak in the natural beauty this ocean-side city has to offer! You’ll also get a good workout in and reap the benefits of fresh air and sunshine. From sandy cliff-side hikes… Read More

A Yoga Sequence to Relieve Travel Aches and Pains

Holidays are full of magic and fun, but they can also be stressful—especially if they require travel. There can be many ups and downs to travel. As a frequent traveler, you may experience missed flights, screaming babies, snoring passengers, inexplicable flight delays, bumper to bumper traffic on your way to… Read More

The Top 5 Reasons to Exercise Outdoors

Are you tired of the same old indoor workout routine? If you’re on assignment in a city where the weather permits, try to workout outside instead! There are many benefits to trading in your gym membership for outdoor exercise instead. Our Top 5 Reasons to Exercise Outdoors Outdoor exercise allows you… Read More

5 Minute Meditation to Reclaim Your Personal Energy

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” – Nikola Tesla Energy is measurable in all things. If you are sensitive, energy (positive or negative) most likely affects you. The good news? We can control our own personal energy. Read More

A Simple Yoga Breathing Technique for Better Sleep

If you have trouble sleeping at night, you aren’t alone! According to the American Sleep Association, 50-70 million U.S. adults have a sleep disorder. Sleep deprivation and stress can be an ongoing, vicious cycle. We often have trouble falling sleep because we’re worried and anxious. As… Read More

How to Keep the Holiday Spirit Alive as a Travel Nurse

Being a travel nurse can be tough during the holiday season. It’s tricky keeping the spirit alive when you can’t attend your usual gatherings back home. Luckily, there are many ways to shift your perspective to make your season bright while out of town—maybe even brighter than years past! 4 Tips to Make… Read More

Aya Wellness Program Disclaimer

This content is provided for general informational purposes only. The content authors are not employees of Aya Healthcare Services, Inc. or its corporate subsidiaries, parents, or affiliates and the opinions stated by the individuals within the content are their own. The Content (including any written statements or responses) is not… Read More

Do You Know Where Your Food Comes From?

Nutrition has become very confusing. The good news is that it doesn’t have to be if we just go back to the basics. Instead of getting caught up in the details of vitamins, minerals, calories and point systems, we can simply look back to human evolution to see what the… Read More

What is Fitness? The 5 Real Components to Consider

There’s a good chance you’ve heard some of the following fitness myths. First, we’re going to clear things up. Then, let’s look at five core fitness components to consider instead. 5 Fitness Myths Running is bad for your knees. Running is an incredible form of cardiovascular endurance and your heart will… Read More

#AyaHealthySelfie GoPro Hero Giveaway

CONTEST ALERT! The holidays are always a tough time of year to stay healthy – and we want to reward your efforts with the chance to win a GoPro Hero. Plus, who wouldn’t want an extra gift during the holidays that encourages you to get outside and explore more? So,… Read More