Aya Healthcare Blog

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Aya Wellness Posts

How to Headstand for Complete Beginners

It’s contrary to our human nature to purposely turn ourselves upside down, but the benefits for our mind, body and soul are incredible! A few of the most well-known inversions are headstand, forearm stand, handstand and shoulder stand. Other gentle inversions that are more accessible to all levels include down… Read More

Clean Eating Tips to Feel Your Best in 2018

As we begin the new year, it’s time to figure out which nutrition approach is going to best serve you and your health. Instead of focusing on calories and point systems, let’s turn our attention to healthy eating and lifestyle changes. Diets are only temporary. If you want long-term results, it’s… Read More

5 Tips to Improve Emotional Resilience

Every year an estimated 17 million workdays are lost to stress, anxiety and depression. Currently, a quarter of all employees view their jobs as the number one stressor in their lives. Experts refer to stress as the black plague of the 21st century due to the high association between stress… Read More

4 Tips to Avoid Holiday Drinking Pitfalls

During the winter holidays and summertime, alcohol consumption tends to be at its peak. Between happy hour events, holiday parties or even just winding down from a stressful day, there is no shortage of opportunities for alcohol intake this time of year. Here are a few tips to help you make healthier… Read More

5 Healthy Hikes in Beautiful San Diego

Whether you’re currently on assignment or visiting San Diego, there are a plethora of hikes that will help you soak in the natural beauty this ocean-side city has to offer! You’ll also get a good workout in and reap the benefits of fresh air and sunshine. Read More

A Yoga Sequence to Relieve Travel Aches and Pains

Holidays are full of magic and fun, but they can also be stressful—especially if they require travel. There can be many ups and downs to travel. As a frequent traveler, you may experience missed flights, screaming babies, snoring passengers, inexplicable flight delays, bumper to bumper traffic on your way to… Read More

The Top 5 Reasons to Exercise Outdoors

Are you tired of the same old indoor workout routine? If you’re on assignment in a city where the weather permits, try to workout outside instead! There are many benefits to trading in your gym membership for outdoor exercise instead. Our Top 5 Reasons to Exercise Outdoors Outdoor exercise allows you… Read More